Lifting weights for swing speed can hurt you and help you. With weights you lift things much heavier than a golf club leaving you sore, slow, and not practicing swing motions. When you lift, it doesn’t guarantee you any speed or range of motion for the golf swing. For that we must practice swinging faster and faster. Strength and speed are different bodily functions, we must train them separately. When you’re body is sore from exercise, it’s difficult to swing the club fast; the whole swing becomes a task, and that is NOT what we want. The swing needs to be easy, fast, and fluid. You must practice moving fast over moving slow, or steady.
What's Covered: This Big Hitter's Mindset session covers why lifting weights will pretty much do nothing for your swing speed.
Golf Pros Featured:
Instructors Featured: Clay Ballard
Video Duration: 7:02
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